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“ Pulse Lab focuses on an integrated fitness program. I learned about food - not to diet but how to have a sustainable lifestyle where indulging is not deemed as negative. We learned to have fun and have a close knitted community that supports each other. There's no one too fit or weak to join Pulse Lab.”

"Pulse Lab has made me feel confident and it has made exercise a part of my life. Through PT and classes, I have learnt that we can be successful if we set goals to improve our health and fitness levels rather simply setting goals to lose weight."

“The key thing for me was that I kept injuring myself, trying to jump back into an exercise where I left out. So that is why Personal Training was important - getting fit without injuring myself.”

"Exercising is way more motivation when doing it with like-minded individuals compared to doing it alone. Consistency is the hardest throughout this journey but a positive environment like Pulse Lab helps you keep your training regime going. Without Pulse Lab, I would have given up after losing some weight!”